MCW Health and Fitness


We believe in achieving optimal human performance through functional movement. Everyone is capable of moving, eating and thinking optimally. We are passionate about guiding people through that process. Optimal human performance is achieved when we work on our mind, body and nutrition. We accomplish this through utilizing the best possible functional strength equipment and strategies. We offer private and group conditioning classes along with personalized lifestyle coaching sessions.

MCW Fitness is owned and operated  by Jason McWalter, CSCS, Pn 1; Jason is an experienced holistic Personal Trainer and Group Fitness Instructor, specializing in sport specific training, post rehab strength training, sports nutrition and weight loss management. He is passionate about living a healthy lifestyle and helping his clients reach their fitness goals. Jason has worked with a variety of people coming off injuries, helping them to bridge the gap between rehab and full on strength training to return their sport as strong if not stronger then their pre-injury state. 

Keep up to date with all that is going on at MCW Health and Fitness by subscribing to our Newsletter. Each features an article from on of our partners and a free group class workout!

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