Abner started doing personal training with me with a goal to get stronger and lose some weight. On Abner’s first day, March 7th, 2017, he weighed 190 pounds...20 weeks later, the results where phenomenal.Read More
For the past week, I have been using Fuel100’s Electro-Bites prior to my workouts. Each package contains 23g worth a bites. One serving is one package and each are 100 calories, 4.5g of fat, 220mg of sodium, 55mg of potassium, 14g of carbohydrates, 3g of sugar, 0g of protein. The major ingredients are organic coconut oil, organic agave syrup, potato starch, sodium, magnesium and potassium. I have several different flavors including pumpkin spice, simply salty, salty vanilla and apple cinnamon. There tagline is “developed for endurance athletes.” Meaning that if you going for a long run or a triathlon or hiking a mountain, then this is the product for you.
I had a package before teaching bootcamp, running stairs, running a lap around Greenlake and a holistically workout. I had mixed results, both good and bad. So I broke them down into positives and negatives.
In the positive category, the energy boost was good. I felt like I could run, jump and crunch with no stomach issues. This is really important because you need to know how your stomach is going to react to certain while mid exercise. Typically gels don’t work for me because they sugar is too strong. This was the right balance of sugar and easy digestible carbs. Also, there are no fake sugars or sugar alcohols which is important for digestion and eating holistically.
In the negative category, the salty flavors were not very good. They were more difficult to consume than I thought it would be because there were so many little bites. I felt like they just got heavy in mouth. I don’t think I would enjoy them on a long run.
My prognosis: A great source of energy, easy to digest, but too salty for me. If you are a person who likes salty food then you will love Electro-Bites. I think most people will like them and they are worth trying because they work, but they are just not for me so I give them 3.5 Stars.
When it comes to nutrition, we categorize people in 3 different body types. Ectomorph, Mesomorph and Endomorph. Ectomorphs are naturally thin with skinny limbs, Mesomorphs are naturally muscular and athletic and Endomorphs are naturally board and thick. We all know people in our lives who fit into these descriptions. I’m an ectomorph which means my nutritional needs are different than my buddy Eric who is a mesomorph. If you looked at the two of us, it would be obvious that he needs to eat more than I do because he weighs more me. However, volume is not the only differential. The amount of each macronutrient (protein, carbohydrates and fats) varies between the different types too. One thing to keep in mind before I break down the percentages is these are the recommended starting places. They are not set in stone. You should adjust anything nutrition program based on your body’s feedback and your results. This is why one-size fits all diets don’t work. There is no room to adjust based what you are seeing and feeling. Instead we use outcome-based decision meaning, let the results tell us how to adjust...Read More
There are a couple of things over the years that found work really when my clients are trying to lose weight. When I got my Precision Nutrition certification these 5 habits were pointed out and totally made sense to me because I have been using them in some form all along. I wanted to share them here because they are a great way to get started when you are trying to change your food habits.
1 - Eat Slowly and Stop at 80% Full
You meal should take roughly 15 to 20 minutes...Read More
One goal of mine is to help my clients develop healthy eating habits that actually work and are sustainable. Meaning:
- Easting fresh, minimally processed foods most of the time
- Having a good balance of protein, veggies, fats and smart carbs
- Listening to your body and adjusting portions accordingly
Step 1 - Protein...Read More