A year ago, started running stairs on Wednesdays with my buddy Eric. We are out there almost every week and only miss if it is crazy raining or one of us is traveling out town. There has been many times where I didn't want to go, but since I was meeting Eric out there, I showed up. Once we got going, I was glad I went. Here are the 5 biggest benefits to start running stairs.
1 - Great for developing leg strength....Read More