3 Ways to get in your Flow

What is flow? Psychologist Mihaly Csikszentmihalyi wrote a famous book on flow, Flow: The Psychology of Optimal Experience in which he talks about the flow being when you experience deep enjoyment, creativity and total involvement in life. At MCW Fitness, we talk a lot about optimal human performance, where we define it as, "when you’re eating, thinking and moving optimally." Flow and performance are closely related. One can get into the flow state during a number of activities. Whether writing, playing a musical instrument, dancing, playing sports or evening playing video games. It’s that sense of being total consumed and involve in what your doing....

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