When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.
Step 1 - Negatives
The best way start developing the strength need for a pull-up is start with doing negatives.... Read More
I wanted to write this post because I’ve been writing a lot more these days and I want you to get to know me as I get to know all so I figured that I would go first. These are things are that are not in my bio. It’s my way of taking you behind the certain and giving you a peak into who I am and what I’m like outside of MCW Fitness.
1 - I love playing sports of all kinds. Growing up, I played soccer, baseball, basketball, track, golf and football. Then climbing, snowboarding, powerlifting, yoga and softball took over. Is yoga a sport?! I don’t know, but I do it and I like it. These days, soccer, softball and golf take up most of my time when I am not rock climbing... Read More
The push-up is a great exercise and one of my most favorite because you can do them anywhere, whether you’re at home, at the gym, at a park or on vacation. Also push-ups are great because you can workout a lot of different muscles with just one exercise and no equipment is needed. However, push-ups are easy to mess up especially when you are trying to do a lot of them. I broke down the push-up into 3 easy steps to make sure you always do a perfect push-up... Read More
One goal of mine is to help my clients develop healthy eating habits that actually work and are sustainable. Meaning:
- Easting fresh, minimally processed foods most of the time
- Having a good balance of protein, veggies, fats and smart carbs
- Listening to your body and adjusting portions accordingly
Step 1 - Protein... Read More
At first look the basics of a Kettlebell Swing are pretty straight forward, grab the weight with both hands, swing it through your legs, up to your chest and then back through your legs. However, even though it may look simple, the kettlebell swing actually has a lot of precise parts to it. I’ve broken it down into 4 easy steps to help you get the most out of your swing. Read More