Abner started doing personal training with me with a goal to get stronger and lose some weight. On Abner’s first day, March 7th, 2017, he weighed 190 pounds...20 weeks later, the results where phenomenal.Read More
Recently, I went on a run wearing C2’s Elite Half Zip and their Performance Tights. It was a typical rainy Seattle morning which made for perfect conditions to try out something new. The temperature was 56 degrees that morning. I took off to run a lap around Greenlake with a client.
I choose to review the Elite Half Zip because I wear pull over shirt/half zip type shirts all the time. Especially during the colder months. I wore the half zip over a standard dry fit shirt that I would typically wear under a half zip shirt. The first thing I noticed was it comfortable. I asked for a Large and it fit well. Not too loose and definitely long enough for my torso. For a run in the fifties, it was definitely warm enough. It didn’t make me feel too cold or too hot, it just felt normal so it will definitely be a part of my regular rotation.
I wanted to review the Performance Tights because I do wear run tights and it is always good to have more layering options, especially in the winter. The material is different then the typically type of tight I currently own. It is a little thicker and fuzzier. When I put them on first thing in the morning, they were totally comfortable and when I saw it was rain out that morning, I was glad I was wearing them. Running wise, they felt great. I didn’t notice them, no itching or anything like that, which is what you want when it comes to any sort of athletic gear. The only downside was that they were too warm. Once I got about a mile into my run, my legs were burning up. They would be much better in 40’s verse in the 50’s.
Overall, I really like both products and I will continue to wear them. 5 Stars
When it comes to nutrition, we categorize people in 3 different body types. Ectomorph, Mesomorph and Endomorph. Ectomorphs are naturally thin with skinny limbs, Mesomorphs are naturally muscular and athletic and Endomorphs are naturally board and thick. We all know people in our lives who fit into these descriptions. I’m an ectomorph which means my nutritional needs are different than my buddy Eric who is a mesomorph. If you looked at the two of us, it would be obvious that he needs to eat more than I do because he weighs more me. However, volume is not the only differential. The amount of each macronutrient (protein, carbohydrates and fats) varies between the different types too. One thing to keep in mind before I break down the percentages is these are the recommended starting places. They are not set in stone. You should adjust anything nutrition program based on your body’s feedback and your results. This is why one-size fits all diets don’t work. There is no room to adjust based what you are seeing and feeling. Instead we use outcome-based decision meaning, let the results tell us how to adjust...Read More
When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.
Step 1 - Negatives
The best way start developing the strength need for a pull-up is start with doing negatives....Read More
A year ago, started running stairs on Wednesdays with my buddy Eric. We are out there almost every week and only miss if it is crazy raining or one of us is traveling out town. There has been many times where I didn't want to go, but since I was meeting Eric out there, I showed up. Once we got going, I was glad I went. Here are the 5 biggest benefits to start running stairs.
1 - Great for developing leg strength....Read More
With Thanksgiving and Christmas coming up, it can be easy to get out of your exercise routine. Every year I hear people making excuses and rationalize it as, “I’m busy, I have a ton of family and social obligations, I’ll get started in January, etc…” Here are 5 way for making exercise a priority during the holidays.
1 - Schedule it
The hardest part sometimes is just showing up....Read More
I know you're asking yourself, why is a fitness blog reviewing a selfie stick? Seems kind of strange, but it actually has a practical purpose. One of the more difficult things for me to do is to record videos doing or explaining exercises by myself. So when the opportunity came across my way to review some products, I choose the Xshot Selfie Stick to see if it would help make recording videos easier...Read More
There are a couple of things over the years that found work really when my clients are trying to lose weight. When I got my Precision Nutrition certification these 5 habits were pointed out and totally made sense to me because I have been using them in some form all along. I wanted to share them here because they are a great way to get started when you are trying to change your food habits.
1 - Eat Slowly and Stop at 80% Full
You meal should take roughly 15 to 20 minutes...Read More
Start With Why by Simon Sinek is a book that has really influenced me in terms of how I deliver my message. Sinek explains how to inspire with ideas. The golden circle, the celery test and split are the three main ideas in the book. The one that stood out the most to me was the golden circle. He uses an explain of how some companies start with their product. In my industry, that would be, “we offer private training, group classes and nutrition coaching.” Then they say how their product works. “We use best possible functional training equipment and strategies.” Then they finish with their why, “We believe in achieving optimal human performance.”...Read More
The push-up is a great exercise and one of my most favorite because you can do them anywhere, whether you’re at home, at the gym, at a park or on vacation. Also push-ups are great because you can workout a lot of different muscles with just one exercise and no equipment is needed. However, push-ups are easy to mess up especially when you are trying to do a lot of them. I broke down the push-up into 3 easy steps to make sure you always do a perfect push-up...Read More