5 Habits to Improve Calorie Control, Nutritent Timing & Food Selection

There are a couple of things over the years that found work really when my clients are trying to lose weight. When I got my Precision Nutrition certification these 5 habits were pointed out and totally made sense to me because I have been using them in some form all along. I wanted to share them here because they are a great way to get started when you are trying to change your food habits.

 

1 - Eat Slowly and Stop at 80% Full

You meal should take roughly 15 to 20 minutes...

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