Product Review: Xshot Selfie Stick

I know you're asking yourself, why is a fitness blog reviewing a selfie stick? Seems kind of strange, but it actually has a practical purpose. One of the more difficult things for me to do is to record videos doing or explaining exercises by myself. So when the opportunity came across my way to review some products, I choose the Xshot Selfie Stick to see if it would help make recording videos easier...

Read More

Creating a Balanced Meal

One goal of mine is to help my clients develop healthy eating habits that actually work and are sustainable. Meaning:

- Easting fresh, minimally processed foods most of the time
- Having a good balance of protein, veggies, fats and smart carbs
- Listening to your body and adjusting portions accordingly

Step 1 - Protein...

Read More