When I ask my clients what their strength goals are, the most common response I get is I would like to be able to do a pull-up. Being able to do a pull-up is a great measure of strength. It is a benchmark for a lot people. I've broken this down into 3 easy steps.
Step 1 - Negatives
The best way start developing the strength need for a pull-up is start with doing negatives.... Read More
The push-up is a great exercise and one of my most favorite because you can do them anywhere, whether you’re at home, at the gym, at a park or on vacation. Also push-ups are great because you can workout a lot of different muscles with just one exercise and no equipment is needed. However, push-ups are easy to mess up especially when you are trying to do a lot of them. I broke down the push-up into 3 easy steps to make sure you always do a perfect push-up... Read More