With Thanksgiving and Christmas coming up, it can be easy to get out of your exercise routine. Every year I hear people making excuses and rationalize it as, “I’m busy, I have a ton of family and social obligations, I’ll get started in January, etc…” Here are 5 way for making exercise a priority during the holidays.
1 - Schedule it
The hardest part sometimes is just showing up.... Read More
Over Labor Day Weekend, I went up to Squamish to go rock climbing. Most weekends I am out and about climbing, but this weekend was different. This weekend, I found a route that was new to me and to get to the top, took the culmination of my training this summer. I came across a route called Mrs Negative which is graded a 5.12a. Ever since I first started climbing I have had a goal of climbing 5.12. This is not the first 5.12 I’ve been on and lead all the way to the top, but it the first 5.12 I have finished this year. The reason why this is important to me is because I have recently changed up my training after having a rough start to my year climbing.... Read More