An intense workout that utilizes a wide variety of functional strength equipment and body weight exercises designed to increase your strength, mobility and muscular endurance while challenging your core and cardio conditioning.
Mondays 630a, 8a, 630p
tuesdays 630a, 930a
Wednesdays 8a, 630p
thursdays 630a, 930a
fridays 630a, 8a
Clubbell Yoga is a fusion between Strength Training and Yoga. By incorporating a weighted club into traditional flows, you’ll encounter a deeper connection to your stances while developing a greater sense of proprioception and balance. Clubbell Yoga is designed to re-wire both your muscular and nervous system to increase mobility and balance in order to move with greater ease and precision.
Winter sports bootcamp
Get ready to hit the slopes with our Winter Sports Bootcamp! Weather your a skier, snowboarder or snowshoer, this class will get your legs are core ready for the start of the season by dramatically improving your strength and endurance.
A 30 minute cardio intensive workout that utilizes high intensity body weight intervals to increase your lung capacity and cardiac output while pushing you to your limits.
PRICING AND MEMBERSHIPS
- 1 Month Unlimited $120
- 3 Months Unlimited $300
- Group Class 10 Pack $150
- Drop-In $20
Monthly Unlimited Autopay Membership
- Autopay requires a minimum commitment of 6 months
- Click HERE to sign up for an Autopay contract