soft tissue mobilization
Soft Tissue Mobilization (STM) is a process of decompressing tissue using instruments to treat injuries, relieve pain, improve mobility and stability of a joint and improve athletic performance. We combine STM with Kinesio Taping and corrective exercises for a 30 minute appointment to get you back to workout quickly and efficiently.
Soft Tissue Mobilization & Taping $40
Do you have pain or soreness when exercising? We can help! We use Kinesio Tape to help are clients reduce pain in movement, improve their range of motion and support their postural. Jason is Functional Movement Techniques (FMT) certified through RockTape. We use RockTape's FMT taping techniques which are designed to use the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.
15 minute Kinesio Tapin session $20
We tape our clients into a corrective posture once a week. One of the great benefits of Kinesio Tape is that allows you to move and exercise without restriction. After movement, the tape wants to return to it's original length which help neurologically remind you of that corrective posture. Helping our clients to correct their posture improves their movement, reduces pain and aids in athletic performance.
4 week Postural Reset $60
Private & Partner Training
Private Training (1 on 1) or Partner Training (2 on 1) are for those who are looking for more accountability, nutritional guidance and a workout specifically designed for their individual needs and goals. Whether you're training for a specific sport or event or you just want to get in better shape, then Private Training is the best way to reach your goals quickly and efficiently.
1 session - 1 on 1: $80 * 2 on 1: $110
10 session - 1 on 1: $680 2 on 1: $935
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*Intro offer: Get your first Private Session 25% off
Assessment & Plan
In your 60 minute Assessment & Plan session, we will take baseline measurements for height, weight and body fat. We will outline a nutrition plan to based on your specific goals and needs as well as establish an accountability system to reach your goals quickly and efficiently.
Assessment & Plan Session $80
30 minute Follow Up Session $40
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Kick Start Program
12 weeks, 1x Private Training & 1x Nutrition Coaching per week plus a 12 Class Punch Card for Group Classes
Kick start your fitness with our Kick Start Program! We achieve the best results with our clients when we look at the whole picture of your fitness. By combining both the strength training side and nutrition side of the equation. With 12 weeks of Private Training, Nutrition Coaching and Kinesio Taping sessions and a 12 Class Punch Card for Group Classes, this program allows us to create an even higher level of accountability. Not only are you meeting with your trainer every week and taking classes for strength training, but you also get to meet with your nutrition coach separately every week to talk about what you are eating, make adjustments and take measurements. This allows us to maximize your time in your Private Training session, your Nutrition Coaching session and your Group Class.
$1299 (a $1720 Value)
Want to pay monthly?
join our kick start Program monthly autopay. You will receive 4 private training sessions and 4 nutrition coaching sessions per month along with a 12 class punch card when you sign up.
$480 per month for 3 months
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